When Your Mind Won’t Shut Off: Reducing Rumination and Burnout

When Your Mind Won’t Shut Off: Reducing Rumination and Burnout

TCI: TCI-AD5333TQ

Provider: Justice Clearinghouse

Justice Clearinghouse webinar: When Your Mind Won’t Shut Off: Reducing Rumination and Burnout. When your workday ends, your mind should be able to rest. For many helping professionals, it doesn’t. Instead, difficult conversations, challenging cases, and unanswered questions continue to replay long into the night, adding to the emotional toll of secondary trauma and burnout. This webinar explores why rumination keeps the brain stuck in an unproductive cycle and how it intensifies stress, burnout, and secondary trauma. Participants will learn the neurological foundations of rumination,