When Your Mind Won’t Shut Off: Reducing Rumination and Burnout

When Your Mind Won’t Shut Off: Reducing Rumination and Burnout

When: September 14, 2027

Location: Live online

Host: Justice Clearinghouse

Delivery: online

When your workday ends, your mind should be able to rest. For many helping professionals, it doesn’t. Instead, difficult conversations, challenging cases, and unanswered questions continue to replay long into the night, adding to the emotional toll of secondary trauma and burnout. This webinar explores why rumination keeps the brain stuck in an unproductive cycle and how it intensifies stress, burnout, and secondary trauma. Participants will learn the neurological foundations of rumination, how to shift into a more restorative brain state, and practical techniques for interrupting the cycle